Welness Talk: Movement Options with the Feldenkrais Method

The Feldenkrais Method is a great tool for improving the body's own capacity to learn to move intelligently. Vivian Best will share simple, effective movement strategies for improving self-image, posture, and function of the body. You will learn gentle, easy movements that you can incorporate into your everyday activities that don't require any special equipment or ability level. Come learn about the importance of improving the effectiveness with which your brain coordinates and controls movement. Learn strategies for letting go of tension, recognizing unnecessary effort, and making use of your full potential. 

Vivian will share how small choices can lead to big changes. Vivian will share about her experience with the Feldenkrais Method, give an overview of underlying principles and give everyone an opportunity to experience a brief lesson. Come learn simple strategies to create more ease and comfort in your body! 

Vivian's experience with the Feldenkrais Method eased her chronic back pain, and the underlying ideas of the Feldenkrais Method have been pivotal in helping her achieve more in her life.  Recognized by Honolulu Magazine as one of “6 People Making a Difference in Honolulu” in November 2013, by Pacific Business News as Hawaii’s “40 Under 40” and the Honolulu Star Advertiser as one of “10 Who Made a Difference in 2010,” Vivian loves sharing about the Feldenkrais Method and believes it can inspire positive change, building awareness and hope for inspired action!